With more and more people making a commitment to physical activity for the sake of their health, there is an increased need and interest in finding ways to deal with sports-related injuries in Winona MN. Sports therapy is a growing field offering a variety of services for injured athletes of all sorts–from the weekend warrior who overdid it to the highly trained serious athlete.
Sports therapists work with primary care physicians in Winona MN to develop and implement rehabilitation plans subsequent to sports injuries. They use a variety of techniques to accomplish that goal. Sports therapy services are wide-ranging, to say the least. Examining some of the more commonly offered services will give us a solid understanding of the practice.
Rehabilitation from Sports Injuries
This is what most people probably think of when considering sports therapy. It involves extensive testing and the design of therapeutic activities and exercises for those who have suffered a sports injury. While physiotherapists focus on exercise and physical manipulation, some in the sports therapy field supplement those services with ultrasound and other electrotherapy strategies.
The therapist isolates soft tissue issues and addresses them via massage. That can involve massage prior to activity designed to prevent injury and to improve performance by reducing muscle tension and improving circulation. Massage can also be used as part of the injury recovery process.
Training, Fitness and Nutritional Consultations
Sports therapists in Winona MN may provide fitness testing services and are often available to assist in the development of training plans and exercise programs. Offering advice regarding proper nutrition and diet plans designed to improve athletic performance are also becoming a common element of many sports therapy providers.
You have probably noticed the medical staff on the sidelines of major sporting events. These teams often include sports therapists who are trained to provide immediate treatment to athletes suffering injuries. This quick action can often prevent unnecessary aggravation and can be particularly valuable when a potentially serious situation arises.
These four examples of what sports therapists do on a regular basis provide a nice portrait of the profession. In essence, sports therapy specialists are involved in virtually all areas related to maximizing athletic performance or injuries and stresses sustained during athletic activity.
It is not surprising that more and more people are visiting sports injury experts in Winona MN. Their specialized talents make them a perfect choice for those who want to return to normal physical activity as soon as possible after suffering an injury and for those who want to make sure that they do not aggravate injuries via improper treatment. Sports therapy assists professional athletes and amateur exercisers alike as they deal with the challenges that inevitably arise as a byproduct of sports participation.